Carbohydrates, and especially refined ones like sugar, make you produce – Quotes by Cynthia Kenyon

Carbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I’ve been keeping my intake really low ever since I discovered this. I’ve cut out all starch such as potatoes, noodles, rice, bread and pasta.

– Cynthia Kenyon

By quotesbogie